Page: Carters Lane Baptist Church
CARTERS LANE BAPTIST CHURCH
on a Tuesday in the Hall.
In the afternoon is a GENTLE EXERCISE session at 1.45pm for those over 50 who feel they need a gentle routine on a weekly basis to keep the joints supple, helping to repair breaks, and have a chat at the same time. Generally lasts for about 1 hour. The exercises are suitable for both male or female with much of it done around a chair.
Cost just £3.50 per session.
On a Wednesday in the Hall
Is held in the morning from 11.30am in the Hall.
This adds some choreography into the exercise.
Later on a Tuesday afternoon there is
BOXERCISE at 6.0 - 7.0pm
designed for the over 16’s. This puts more effort into it and is good for those who need to work off the effects of a sedentary occupation.
Its best to discuss your needs with the instructor to establish the right exercise pattern for you.
Afternoon visit to Webbs Garden centre and restaurant.
Its not all work-outs with chairs. Clearly cake tasting works well too.
0121 421 7278
|6.5 Lunch Club|