EXERCISE GROUPS

 on a Tuesday in the Hall.

In the afternoon is a GENTLE EXERCISE session at 2.00pm  for those over 50 who feel they need a gentle routine on a weekly basis to keep the joints supple, helping to repair breaks, and have a chat at the same time.

Now is the time to regain that suppleness and mobility.

Generally lasts for about 1 hour. The exercises are suitable for both male or female with much of it done around a chair and guided by a qualified instructor. Currently the class is FULL.

    Cost just £5.00 per session.

    NOTICE: for further information

    please ring Sonia Williams

                    0121-421-7278

Later on a Tuesday  afternoon there is

BOXERCISE at 6.0 - 7.0pm

designed for the over 16’s. This puts more effort into it and is good for those who need to work off the effects of a sedentary occupation.

Its best to discuss your needs with the instructor to establish the right exercise pattern for you.

SINGING GROUP REVIVAL

We are restarting our singing group.

Fancy letting go of your vocal chords? Come along